Fitness Coach Get Bodied by J Cooks up a Quick Healthy Breakfast

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We know how busy most of you are and it’s barely time to fit in a workout each day, let alone prepare and plan healthy meals. So, fitness coach, Get Bodied by J takes us in the kitchen to cook up a quick and healthy breakfast.

cookin-with-get-bodied-by-j

You may be wondering how fitness experts stay in shape and refuel their bodies to ensure maximum recovery. Well, many fitness coaches and trainers like Bodied by J often squeeze in their workouts and meals between clients and rarely—if ever—have access to a kitchen during the day.

Photo: GetBodiedbyJ Instagram

Photo: GetBodiedbyJ Instagram

Here’s a quick and easy trainer approved breakfast that will fuel the body and help obtain the physique you’ve always wanted.

Ingredients:
Cream of Rice or Ezekiel Bread
Grapefruit
3 Egg Whites, 1 Whole egg
Sea Salt
Coconut Sugar
Balanced butter
Olive Oil

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