We know how busy most of you are and it’s barely time to fit in a workout each day, let alone prepare and plan healthy meals. So, fitness coach, Get Bodied by J takes us in the kitchen to cook up a quick and healthy breakfast.
You may be wondering how fitness experts stay in shape and refuel their bodies to ensure maximum recovery. Well, many fitness coaches and trainers like Bodied by J often squeeze in their workouts and meals between clients and rarely—if ever—have access to a kitchen during the day.
Here’s a quick and easy trainer approved breakfast that will fuel the body and help obtain the physique you’ve always wanted.
Cream of Rice or Ezekiel Bread
3 Egg Whites, 1 Whole egg