Benefits of Aerial Yoga with Nikki a.k.a. Lovely Nicocoa

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Yoga anyone? Well, how about Aerial Yoga with fitness model, Nikki?  Known on social media as @lovelynicocoa, fitness model Nikki has all eyes glued on her. This voluptuous and articulate Instagram model gracefully performs aerial yoga for 821K Instagram followers.  And along with the adventure and playful visual effects, Nikki’s aerial yoga offers plenty of healthy benefits.


If you’ve searched Instagram for the latest fitness trend using the hashtag #AerialYoga, chances are you will run across photos and video clips of gorgeous models in  gravity-defying yoga poses.  And one of those models dominating the scene will likely be Nikki @lovelynicocoa.  Nikki was yearning for something new to explore and she soared to great heights with her aerial yoga videos clips.  The short video clips demonstrate various yoga and stretching exercises that leave viewers wanting more. 
Aerial yoga is somewhat of a new art form in which yoga exercises are taken from the floor mat to the air.  The practice of suspending the body during aerial yoga offers physical benefits of elongating the spine and aids in healthier joint mobilization. Fitness models like Nikki (@LovelyNicocoa) tend to develop tremendous upper body and core strength performing yoga exercises while suspended and swinging in the air from a hammock like fabric trapeze.  According to Shape Magazine, aerial yoga can take your workouts to the next level.

Check out a few video clips of Nikki demonstrating the benefits of aerial yoga exercises.

Press Play!!
Model @lovelynicocoa

Press Play!!
Model @lovelynicocoa

A post shared by Nikki (@lovelynicocoa) on

A word from Nikki on keeping things positive on Instagram and responding to negative comments on her timeline. She said, “I’m not here to judge the world. Just enjoy my time here on earth and spread as much positivity as possible. Much peace and blessing to EVERYONE ❤️.”

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Press Play!!
Model @lovelynicocoa

A post shared by Nikki (@lovelynicocoa) on

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