Fitness Motivation | Chocolate Informed
Simeon Panda and Ulisses Jr. demonstrate compound exercises to build up several muscle groups at the same time. Compound exercises are more efficient in building muscle mass since no muscle group is left behind in the work out.
Another way to tone up and bulk up your lower body muscles is to do dead lifts. The concept is simple. Just lift the weight with both your arms. Dead lifts are a great way to tone your arms, shoulders, chest, back, hips, butts, abs, thighs, calf muscles and everything in between.
Video courtesy of: Bodybuilding Mexico YouTube