Change Your Whole Body Doing This One Exercise For 28 Days!

Previous Article
Next Article

Change Your Whole Body Doing This One Exercise For 28 Days!

Doing this simple move for at least 2 minutes a day is a great overall strength training exercise to tighten your core, arms, legs. Pair this 28 day workout with healthy eating, and it’s a great start to a fit healthy body. You’ll see results in no time!

https://youtu.be/oRTKqRuQx0Q

What you do for a standard plank is put your hands directly under your shoulders and keep them there. The back of your knees should be towards the ceiling.

If this is too hard you can drop to your knees, and drop your hips and make a modified plank. Or you can go onto your elbows. Start off by holding your plank for 20 seconds, then gradually increase the time.

Source: Providr.com 28 day Plank Challenge

Please follow and like us:
Previous Article
Next Article

Comments

comments

READ  Army Veteran Chasity Samone In the Vibrantly Colored Wale "My PYT" Video

About the Author

Choco Staff
Follow us for content that entertains, informs, and inspires.

Be the first to comment on "Change Your Whole Body Doing This One Exercise For 28 Days!"

Leave a comment

Your email address will not be published.


*


Please spread the word

Read more:
Best Valentine’s Day Gift – Get Them What They Want

Best Valentine’s Day Gift  | Chocolate Informed Today is Valentine's Day and perhaps you're agonizing over what gift to give to...

Close