Category Archives: Fitness

Work it Out With Sai Phifer

We are quickly approaching that time of year when the ladies want to hit the gym and work it out! It’s that time of year for food, holiday parties, travel and most of all, fitness. Thanksgiving is less than a week away and ladies, we

Zinc, Sex, and the Body’s Ability to Build Muscle

So what exactly does zinc and sex have to do with the body’s ability to build muscle?  Well, according to Social Media Icon and 2016 IFBB Champion, Renee Jones, a.k.a IamNayFit,  “Sex can be directly related to your ability to build muscle!  Potentially one of

Rise And Shine! Work Out With Maria Villalba [Watch]

Rise and shine! It’s time to work out with fitness model and personal trainer, Maria Villalba. The Venezuelan beauty is well known for her Instagram posts where she shows off her trademark glutes and her sculptured physique in pictures and video clips. Poised to provide



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